1 de nov. de 2019

Pão lowcarb com psyllium



Finalmente consegui um pão que todos gostassem de comer, dos menores aos maiores. E a melhor parte: trabalho zero! Aprendi esse pãozinho com a chef Paula Martins (@viversemtrigo), apenas troquei a farinha de amêndoas, que e carésima, por farinha de castanha, que é beeem mais barato, pelo menos aqui em Recife. Olha que molezinha:

Misture 1 saquinho de fermento para pão em 1 xícara de água morna e 2 colheres de sopa de mel (pode ser melaço, açúcar mascavo, qualquer tipo de açúcar, só pra alimentar o fermento - calma, é uma quantidade pequena, continua sendo lowcarb)
Deixe descansar por 10 minutos
Em uma tigela bata BEM 6 ovos inteiros, até espumar
Acrescente 250g de farinha de oleaginosas (2 xícaras e meia), 1 colher de chá de sal e 10 colheres de sopa de psyllium
Em seguida acrescente a água com o fermento
Misture tudo e transfira para uma fôrma de pão apenas untada e leve ao forno por aproximadamente 40 minutos ou até que esteja douradinho e firme ao toque na parte do centro (pode fazer o teste do palito).
Espere esfriar totalmente antes de fatiar

Minha fôrma mede 11 x 25cm

O psyllium é o que faz o pão ficar fofinho e cheio de fibras, o que deixa esse pão ainda mais amigo do nosso intestino 💓

Se não for comer no mesmo dia tem que manter na geladeira, ok?!

Façam e me digam se não é uma delícia 😋

52 comentários:

  1. Será que dá pra fazer com farinha de aveia? É a única que tenho mesmo hahah Tá com a cara ótima!

    ResponderExcluir
    Respostas
    1. Oi, Gabi. Você testou com a farinha de aveia?

      Excluir
    2. Com farinha de aveia deixa de ser low carb

      Excluir
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  24. Essa receita pode ser feita na máquina de fazer pão? E como fazer na máquina de lá o?

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