19 de jul. de 2018

Quibe de aveia

















































Todo mundo aqui em casa está precisando urgentemente melhorar a alimentação. A gente sabe que mudar não é fácil, mas vale a pena. Nada de radicalismo, mas um passo de cada vez. Principalmente em relação às crianças, que têm me surpreendido quando vejo que muitas das escolhas delas eram mais por uma comodidade minha do que por preferência. Mea culpa.

E na verdade está sendo uma delícia pesquisar novas receitas, novos preparos... E assim saiu nosso jantar de hoje. Pra aproveitar um frango moído que descongelei por engano e não sabia o que fazer, dei um Google e acabei descobrindo que dá pra usar aveia no lugar do trigo para quibe. Aí foi só colocar a mão na massa:

1 kg de carne moída (bovina ou frango)
2 xícaras de farelo de aveia
1 ovo
2 cenouras raladas
1 cebola cortada em cubinhos
Hortelã picadinha à gosto (eu não tinha, daí usei folhinhas de cenoura)
2 colheres de sopa de farinha de linhaça dourada (opcional)
1 colher de sopa de chia (opcional)
1 colher de sopa de azeite
Sal e pimenta à gosto
Temperinhos à gosto: usei um tempero seco de ervas com limão

Daí é só misturar tudo, espalhar num refratário untado com azeite e assar por 40 minutos a 200 graus.

Dica: é bom pincelar um pouco de azeite por cima antes de levar ao forno pra ficar com uma casquinha crocante.

Ficou perfeito com uma colherada de cream cheese de Kefir! Mas você pode servir com uma coalhada seca ou molho de iogurte também. Uma salada de folhas pra acompanhar e pronto: cardápio completo :)


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