19 de jul. de 2018

Quibe de aveia

















































Todo mundo aqui em casa está precisando urgentemente melhorar a alimentação. A gente sabe que mudar não é fácil, mas vale a pena. Nada de radicalismo, mas um passo de cada vez. Principalmente em relação às crianças, que têm me surpreendido quando vejo que muitas das escolhas delas eram mais por uma comodidade minha do que por preferência. Mea culpa.

E na verdade está sendo uma delícia pesquisar novas receitas, novos preparos... E assim saiu nosso jantar de hoje. Pra aproveitar um frango moído que descongelei por engano e não sabia o que fazer, dei um Google e acabei descobrindo que dá pra usar aveia no lugar do trigo para quibe. Aí foi só colocar a mão na massa:

1 kg de carne moída (bovina ou frango)
2 xícaras de farelo de aveia
1 ovo
2 cenouras raladas
1 cebola cortada em cubinhos
Hortelã picadinha à gosto (eu não tinha, daí usei folhinhas de cenoura)
2 colheres de sopa de farinha de linhaça dourada (opcional)
1 colher de sopa de chia (opcional)
1 colher de sopa de azeite
Sal e pimenta à gosto
Temperinhos à gosto: usei um tempero seco de ervas com limão

Daí é só misturar tudo, espalhar num refratário untado com azeite e assar por 40 minutos a 200 graus.

Dica: é bom pincelar um pouco de azeite por cima antes de levar ao forno pra ficar com uma casquinha crocante.

Ficou perfeito com uma colherada de cream cheese de Kefir! Mas você pode servir com uma coalhada seca ou molho de iogurte também. Uma salada de folhas pra acompanhar e pronto: cardápio completo :)


103 comentários:

  1. Meu anjo coloca a aveia pela hidratar igual ao trigo ou não tem necessidade?

    ResponderExcluir
  2. Thank you so much for sharing the recipe here.
    pro service in Dubai

    ResponderExcluir
  3. Grateful to you for sharing such a best post. such a great share. Your post is emerging. It is solid for each follower. You may prop up on sharing such an enchanting post.



    essay writer

    university assignment help

    sas assignment help

    ResponderExcluir
  4. This is really a great stuff for sharing. I appreciate your efforts, keep it up. Thanks for sharing...
    My Assignment Help

    ResponderExcluir
  5. Assignment Help is the good and reliable source of completing your work on time by spending minimum effort. All students who need help for raising their marks, they can connect with academic experts of greatassignmenthelp Don’t spend your time and place your order right now.
    Assignment Help Online
    Online Assignment Help
    Assignment Help Online Services
    Assignment Helper
    Assignment Assistance
    Assignment Help Experts
    Online Assignment Help Services

    ResponderExcluir
  6. You should be a part of a contest for one of the finest sites on the web. I am going to highly recommend this site Dissertation

    ResponderExcluir
  7. Obtain the advantages of getting an exceptionally talented master to compose the best exposition unequivocally modified as per your needs by requesting at Dissertation.

    ResponderExcluir
  8. One prevent goal for all understudies from Australia, UK and USA searching for online Dissertation Help Online administrations. We have a great group of journalists who work tirelessly on your Dissertation with the most noteworthy exactness to convey quality Dissertation in your inbox! On the off chance that you look for unequivocal thesis composing administrations, at that point let us know right away, we do everything required to convey the best Dissertation help and are consistently available to your no matter what! Meanwhile look at what we have coming up for you

    ResponderExcluir
  9. Are you wandering for knowing the process of How To Connect Brother Printer To Wifi? Don’t you have enough skilled to do it by your own? If really not, then don’t panic! Just give me a chance to deal with your problem as I am a professional engineer having multiple years of experience in technical field. In case, I got failed in making you understand the exact steps of connection, then one of my executive will help you out at an instant. We are offering round the clock helpline number through which you can communicate with us.

    ResponderExcluir
  10. To bring your HP printer setup, you need to give a click at 123.hp.com/setup by opening a web browser on your computer system. The effectual and hands-free solution is there, you only have to follow the guidelines as mentioned on that page. Once you reach to the bottom of the page, you will see your HP printer has been setup. Be careful while downloading and installing printer driver and software as during this setting up process in case the network gets lost, your printer won’t setup properly and might create some problems during print job.

    ResponderExcluir
  11. Toko Otomotif : alat teknik, perkakas bengkel, alat safety, alat ukur, mesin perkakas, scanner mobil, alat servis motor, alat cuci mobil, mesin las.

    ResponderExcluir
  12. We are highly recognized as a top-rated and successful Internet marketing company in USA, which is offering top-rated Internet Marketing Services to boost your business growth. Our internet marketers will show you the way to get business sales improved.

    ResponderExcluir
  13. You are sharing the excellent post with up-to-date information. It is nice to read such high-quality content. Thank you for taking the time and share with us. In case you are struggling to get 21st century clothing

    ResponderExcluir
  14. if you want to track the train then enter the site and get the details

    ResponderExcluir
  15. Epson Error Code 0xf1 is one of the most common errors that can take place due to a corrupted registry entry in your system. If your Epson printer is encountering ‘0xf1 Epson Error Code’, print head will be unable to perform its normal function. To fix Epson error code 0xf1, our printer technicians are very experienced to identify actual causes and resolve it immediately. Our certified technicians have many years of experience of handling any type of technical error easily. Our techies are available round the clock to help you for any type of technical troubles.
    Epson Printer Error Code 0x97
    Epson Error Code 0x97
    Epson windows service disabled error
    Epson wireless printer setup
    Epson printer offline
    Epson Printer in error state
    Epson Support
    Epson Printer Support
    Epson Printer Not Printing
    Epson Printer Setup
    Epson 0x97 fix patch

    ResponderExcluir
  16. Furthermore, glad to see even quieted to see that Heineken and various bundling works home dependably care as a basic bit of the bent, the quality also and particularly of its clients!

    ResponderExcluir
  17. Wow. I like this sweet dish and I am sure that this will be much better to be used in different parties that are organized by dissertation writing services UK.

    ResponderExcluir
  18. The best quality scuba diving, spearfishing, water sports, and spearfishing gear in the market at budget-friendly prices.

    ResponderExcluir
  19. If you want to accomplish the HP LaserJet Pro MFP m281fdw Setup for wireless connectivity of the printer, then you are in the right place. Turn the display on the printer control panel from the home screen to the left and touch Configuration. Touch network configuration, touch the Wireless Menu on your display and wait for the printer to look for available wireless networks. Tap the name of your network and follow the instructions on the control panel to connect the printer to your wireless network. Once the printer is connected to the network, the wireless light is activated and steady.

    ResponderExcluir
  20. Great blog! It gives the ideas how to enjoy Nepal tour. It is very helpful for booking Nepal tour packages. Thanks for sharing this blog. Nepal Tour Packages
    Nepal Tour Package
    Nepal Tourism Packages
    Nepal Tourist Packages
    Nepal Tour
    Most Beautiful Places In The World

    ResponderExcluir
  21. I love Nepal very much. I am impressed by seeing its culture, beauty and lifestyle of Nepali people. I love Nepal from my heart. Thanks for sharing this blog!
    Nepal Tour Packages
    Nepal Tour Package
    Nepal Tourism Packages
    Nepal Tourist Packages
    Nepal Tour

    ResponderExcluir
  22. Thanks for your valuable post. Please post some more related topics. We are on your page only to read your blog because, as you know, there are no other for being here. Like you, we also here for some information of Outlook, so if any of you need any type of help related Outlook then contact our Outlook support phone number or visit the website.
    How do I contact Microsoft tech support?
    How do I contact Microsoft Outlook support
    Is there a phone number for Outlook support
    Outlook support
    Outlook support Phone Number
    Outlook support Number
    How Do I Call Outlook Support

    ResponderExcluir
  23. Thanks for your valuable post. Please post some more related topics. We are on your page only to read your blog because, as you know, there are no other for being here. Like you, we also here for some information of Outlook, so if any of you need any type of help related Outlook then contact our Outlook support phone number or visit the website.
    How do I contact Microsoft tech support?
    How do I contact Microsoft Outlook support
    Is there a phone number for Outlook support
    Outlook support
    Outlook support Phone Number
    Outlook support Number
    How Do I Call Outlook Support

    ResponderExcluir
  24. It’s the canon.com/ijsetup instructions that help you to complete the setup easily. Features and specifications are many for the latest models. Execute the hardware setup first and then proceed with the software update. Connect the cables and it’s important to fix it to the exact port. Surprisingly for new models, you will have the auto wireless connect features. It’s time to visit the Canon software update page and start your search to find the matching software. Go back to the installation wizard to complete the steps. Speak to our techies for support

    ResponderExcluir
  25. Gather some of the important requirements for HP wireless printer connection. You can hook up the printer on a wireless network by following the directives given in our website printer repair. If you are connecting the printer on a wireless network, then you should hook up the computer system on the same network.

    ResponderExcluir
  26. One prevent goal for all understudies from Australia, UK and USA searching for online Dissertation Help Online administrations. assignment helps

    ResponderExcluir
  27. norton.com/setup - Norton security program can secure either one device or up to ten devices and keep the whole network safe from malware such as worms, spyware, rootkits, etc. For getting Norton Setup, visit norton.com/setup 

    ResponderExcluir
  28. This is an interesting write-up, and shine its formatting through using office 365 applications. In case something gets wrong, then you can use office 365 download link to obtain the suitable result. Visit here:- https://www.office365download.co/
    office 365 download
    Download Office 365
    Microsoft office 365 download

    ResponderExcluir
  29. The mentioned points in this guide are very informative and helped me to resolve my issue in a very proficient manner. At the time of solving my query I got stuck at one point, so I called at outlook Support Phone number and the technician who answered my call guided me thoroughly to get rid of my issue. I really appreciate the hardworking of that guy, who helped me during my crisis of time and never leave my side until problem didn’t get resolved. Therefore, I personally suggest everyone to get hold of Microsoft outlook Support if you really want to resolve your query related to your Outlook.
    How do I call Outlook support?
    Is there a phone number for Outlook support?
    How do I contact Hotmail Support?
    Is there a phone number for Hotmail support?
    Change Hotmail Password
    hotmail change password
    change microsoft password
    Is There A Phone Number For Microsoft Windows Support?
    How Do I Contact Microsoft Windows Support?
    How to Contact Microsoft Windows Tech Support?
    How Do I Contact Microsoft Office 365 Support?
    Is There a Phone Number for Microsoft Office 365 Support?
    Is There a Phone Number for Microsoft Office Support?
    How Do I Contact Microsoft Office Support?
    Windows support
    Microsoft windows support

    ResponderExcluir
  30. One keep objective for all understudies from Australia, UK and USA scanning for online Dissertation Help Online organizations. We have an incredible gathering of columnists who work enthusiastically on your Dissertation with the most imperative precision to pass on quality Dissertation in your inbox! In case you search for unequivocal theory forming organizations, by then let us know immediately, we do everything required to pass on the best Dissertation help and are reliably accessible to your regardless! In the interim take a gander at what we have coming up for you assignment helps

    ResponderExcluir
  31. Are you too busy that you don’t have the time to complete your homework? Or your homework is difficult to do easy? Whatever be the reason, we are here to help your homework. We ensure the timely completion of your homework that even at affordable rates. Be it any subject, we provide service to every type of homework. So, your HomeWork Help provider is just a few clicks away from you. Only you have to click on our site and contact us. Our professionals would understand your homework and complete it within the time limit.

    ResponderExcluir
  32. It's not a tough job to install Kodak Verite 55 Plus Driver. If software CD is available with the package, insert it to the computer and start to extract the setup file to the required directory. Besides you have compatible software and driver download webpages too. Speak to our techies for more updates

    ResponderExcluir
  33. A Brahmin Bhoj is the oldest ritual of offering food to Brahimns. It is the most sacred ritual in the Hindi religion. To get the blessings from Pitrus, Brahman Bhoj, Haridwar is the most sacred place for devotees. We at World of devotion, offering pure, and clean Brahman Bhoj to 11 Brahmins with all Vedic mantras and puja Archana.

    ResponderExcluir
  34. Hope you will keep on offering good content like this more often. I feel more and more people should know about this. Also, I agree on most of the points you have made.
    Academic Writing Help

    ResponderExcluir
  35. Absolutely phenomenal post. I simply revealed your blog and expected to express that I have truly gotten a kick out of investigating your blog areas. Any way I'll be obtaining in to your feed and I trust you post again soon. assignment helps

    ResponderExcluir
  36. You may experience some kinds of printer errors like can printer error B200, while using canon printer. This technical error mainly takes place due to some hardware problems in the hardware that is related with the print head or even the printing machine. To get Canon B200 Error resolved, our printer technicians use their technical skills to resolve canon b200 error completely from the origin. Our printer experts use remote access tech support to identify actual causes and resolve them in the right ways. Our techies are available round the clock to provide you immediate support or help for any type of technical troubles.

    ResponderExcluir
  37. This post is not just informative but impressive also.This is really a good source of information,I will follow it to know more information and expand my knowledge,I think everyone should know it. to get best email tech support services by Verizon email problems.

    ResponderExcluir
  38. I would like to thank you for sharing this relevant content. That is highly helpful. If you face any problem which is related to the seo company india contact us.

    ResponderExcluir
  39. HP Printers are getting the best survey and the driver programming and customer support for the troubleshooting are available so effectively with the HP Printers. The significant models of HP Printers are LaserJet, DeskJet, OfficeJet Printers. Presently get the best Driver Download and installation setup manual guide for the HP printers at my blogs 123.hp.com setup , here you will get easy steps to setup your printer or simply make a call to our certified technicians +1-844-802-7535

    ResponderExcluir
  40. When your canon printer’s status shows, “canon printer in error state” there may be some errors with your printing machine. This error is one of the toughest problems that can make you more annoying. There may be many reasons of this error. If you don’t find suitable solutions, you can choose us as a reliable third party support provider. If you’re facing this error again and again, our printer experts are trained and experienced to solve canon printer in error state completely from the origin. Our helpline number is open 24/7 to provide immediate support for any difficulty.

    ResponderExcluir
  41. Amazing post! This blog is very helpful for Nepal Tour Packages. This amazing post gives ideas for Indian travelers how to travel Nepal affordably. I like this post very much. Thanks for sharing this useful blog.
    Nepal Tour Package
    Nepal Tourism Package
    Nepal Tourist Packages

    ResponderExcluir
  42. In today’s time, students are involved in so many activities such as preparing for exams, presentations, and other academic activities. They don’t have the time to complete the assignments of various subjects. That’s why they look for external help. If you are also facing the same problem and don’t have any idea whom to contact for online Assignment Help Sydney, then don’t take much stress. You can visit our website and directly contact our Assignment Writers Australia. Explain your assignment format to them and they would complete it within minimum possible time and affordable rates. You can call anytime for assistance regarding your assignment.

    ResponderExcluir
  43. Amazing work by wonderful individuals out there. A debt of gratitude is in order for this marvelous post working close by. Keep doing awesomedissertation helps

    ResponderExcluir
  44. Hello, I am Ankit pandey and have a wide knowledge of Vedas and Shastras. If you are thinking about the online puja’s, then contact me anytime. I am available for your assistance 24*7. You can book your order and can ask anything regarding your health, children's future, marriage, career, business, and others. All kinds of pujas are done by me. Also, you can avail of services at cost-effective rates. You can contact me from anywhere. I perform online pujas and send you a personalized video as proof. So, without thing much, just dial my number and live a healthy, happy and prosperous life after your online puja.

    ResponderExcluir

  45. At the point when you're confronting HP printer will not print black error , you have to call our certified printer expert technicians +1-844-802-7535. We work intimately with the best third party technical service provider,

    ResponderExcluir
  46. It's edifying and you're unmistakably incomprehensibly fit round there. You have opened my eyes to changing perspectives on this factor with a stunning and solid substancehttps dissertation helps

    ResponderExcluir
  47. That is astounding.. I saw that moment when Ghost Rider came to consider surprise huge. dissertation helps

    ResponderExcluir
  48. I am utilizing HP printer for most recent few months to satisfy my printing just as scanning needs. The performance and the quality of its prints are truly amazing.

    Be that as it may, because of some undesirable causes, I can't get prints from it for most recent couple of days. As I come to realize that the issue is identified

    with its drivers so I need to download refreshed printer driver from its site 123.com.setup Be that as it may, as I am new to printer world, so I don't think about the procedure. Along these lines, anyone can help me to get what I need.

    ResponderExcluir
  49. Thank you for the Post It is nice dishes as seen in image i love to eat different types of dishes. If your Printer not working Properley and you are facing error as Printer in Error State in Windows 10 or Printer not Printing or more such like errors call our Toll-Free Number:- +1-844-802-7535.

    ResponderExcluir
  50. I am stimulated with your article. I love the way wherein where you structure this article. Appreciative to you for giving this astounding post to us. https://researchproposals.co.uk/

    ResponderExcluir
  51. Better than anything normal blog was genuinely feeling charming to get it. Appreciative for this information. https://mycrmsystem.co.uk/

    ResponderExcluir
  52. Amazon present Travel Wallet to keep all of your important documents in one place with 2 note sections, One is passport pouch and second for Cards an pen etc

    RFID Passport Wallet
    RFID Passport Wallet

    ResponderExcluir
  53. Responsive Website development services is most important for your business if you want to remain connected with customers all the time, even when they are not in front of a computer. Web developers of PNJ Sharptech computing Services will create a user-friendly & SEO friendly website with Responsive Design.

    ResponderExcluir
  54. Toronto is the capital of Ontario and it is most famous for its lights in the night time. The city seems majestic with the tall building and lighted towers at It is home to the most diverse mix of races and ethnicities. We recommend the service of Black Urban to reach all these places with comfort and class. Book a luxurious ride with them now and experience their hospitable services.

    ResponderExcluir
  55. Astounding post. I'm a standard guest of Your site and worth you putting aside the push to keep the better than anything normal site.Visit math assignments

    ResponderExcluir
  56. Grateful for sharing bewildering subject. Continue sharing continually online journals like this.Visit math assignments

    ResponderExcluir
  57. Amazing stunning things here. I am particularly satisfied to look your article. Appreciative so a ton and I am looking with you. Visit math assignments

    ResponderExcluir
  58. My assignment help is a one-stop solution for all assignment help needs of students across Australia. With over a decade of experience we offer custom writing help along with assisting students to acquire useful knowledge and details information from our in-house team of subject experts. Get a proof of our knowledge and expertise from free samples section on our website.

    ResponderExcluir
  59. 123.hp.com/setup printers are exceptionally favored by individuals for both home and business purposes.In general,these printers and scanners accessible in the market, best case scenario costs range.Most individuals incline toward 123.hp.com.setup for getting best printing solution.Now it tends to be used for periodic family unit use to customary every day imprinting in the office.if you have any issue or need information.contact with www hp com setup.we understand your issue and question.

    ResponderExcluir
  60. Abc assignment help provides assignment help Darwin written by top Australian educational writers, students can relive with our writing services they are so original and of high quality that you won’t have any trouble in submissions.

    ResponderExcluir
  61. Arpit Sharma03/03/2020 06:56

    Thanks for this vital information through your website. I would like to thank you for the efforts you had made for writing this awesome article. Please check my latest article here: Travel Agency ERP

    ResponderExcluir
  62. The centrality of completing things out of thought instead of doing assets truly at present bearing a prize. Visit chemistry assignments

    ResponderExcluir
  63. I think you contribute certain effort and centrality interfacing with your blog.Keep it up, Visit chemistry assignments

    ResponderExcluir
  64. Oh my god..i cannot explain my feelings after reading this article. Do you guys want any kind of online essay help in the pocket friendly price then you can contact SourceEssay and get all assignments at low prices.

    ResponderExcluir
  65. Wonderful Article, Thanks for Putting This Together! This Is Obviously One Great Post. My Assignment Help Au Is Providing Online Assignment Help in The Australia From the Qualified Expert. I Have Written Many Contents on Case Study Help, Essay Writing Service, Cdr Report Writing, Proofreading Services and More. You Can Email Us at Cs@Myassignmenthelpau.Com Or Phone Number: +61-2-8005-8227.

    ResponderExcluir
  66. Assignment Help services work like wonder when you don't have sufficient time to write your homework. Take the guidance of professional academic writers using online academic writing and finish your work as soon as possible even if you are in Australia.
    My Assignment Help
    Assignment Help Online
    Online Assignment Help

    ResponderExcluir
  67. This article was really helpful. The tip to clarify the topic was good for me to read, I liked your ideas, keep continue.

    norton.com/setup

    ResponderExcluir
  68. Such a valuable post. I like it very much and I like your choice words also. Please post some more topics related to online help because I also work in the online professional support industry which provides support of Outlook. I am waiting for your next valuable post
    How do I contact outlook by phone?
    How do I contact Outlook support?
    Is there a phone number for Outlook support?
    Outlook Support Phone number
    Microsoft Outlook Support

    ResponderExcluir
  69. Students must avail of online assignment help service if they want to hire someone to do my assignment. Grab academic writing services to boost your knowledge as well as marks efficiently. Well if you get time you must read more
    do my assignment for me
    pay someone to do assignment

    ResponderExcluir
  70. If you are using using rogers mail and seeking Rogers Toll Free Number or if if you are experiencing
    Hotmail login problem even if you have antivirus and facing Kaspersky problem then you must follow this tutorial. what is kaspersky security network

    ResponderExcluir
  71. If you are looking for best dentist in kolkata also if you are having dental problem then not to worry you can opt service from Best dental clinic in kolkata. Where you can find best of services with best dental doctor in kolkata, so hurry up! contact top dentist in kolkata Now!

    ResponderExcluir
  72. Healthy Herp Online Provide a wide range of healthy bird food, instant turtle meal, pet food and best-frozen reptile diets in Florida & New York.

    ResponderExcluir
  73. It's astoundingly frustrating article for me or every one considering the course that bit of room beginning at now need to done various information that is the explanation it's in a general sense scrambling for me. multiple-regression-analysis

    ResponderExcluir
  74. Shocking! inevitably I have found something enchanting, This is what I was scanning for quite a while. Thankful to you for offering this information to us. Keep sharing new posts. multiple-regression-analysis

    ResponderExcluir
  75. Influencing! Such a pulling in and obliging post this is. I super love it. It's so overpowering everything mulled over affecting. I am on a constantly central level mixed. multiple-regression-analysis

    ResponderExcluir
  76. make sure to check out MIAMI LUXURY LIMO SERVICE and have the best journey of your life.

    ResponderExcluir
  77. Anyone can attempt writing on your behalf, however, the question is would you pay someone to do it for you without checking their credibility? Our firm has established itself as the most trustworthy assignment helper firm in Australia and globally. Join these thousands of students and achieve high distinction in each and every one of your college tasks. This is the main reason why most students search for online assignment help Australia over the internet and choose only the most proficient and trusted academic writing experts. So, if you are searching for quality assignment help malaysia you can find it right here from the local experts.

    ResponderExcluir
  78. Wow!!! 123.hp.com/setup get instant help regarding the printer setup or any printer issues by our expert technician 24 x 7. Call our toll-free number to get resolve any issues related printer in easy step. Thank you for the such a informative information. Waiting for your next post.

    ResponderExcluir

Esta e outras receitas você encontra no www.pitadinha.com

Related Posts with Thumbnails